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Healthy Living - an online course

Healthy Living outlines the elements of a healthy lifestyle. It includes – awareness of your own health; food values and contents; a balanced diet; understanding food labeling; fats, sugars, and salts; the contents of drinks; getting more exercise; smoking – and how to stop; plus drugs – legal and illegal.
Course fee – only £1.95

Course content
* Healthy living for you
* You are what you eat
* Eat better – eat less
* Exercise your way to health
* Drinks of all kinds
* Smoking – and how to stop
* Drugs – legal and illegal
* Further reading

Course features

* Tutor support – or not
* User discussion forum
* Course fee – £1.95
* Self-assessment quizzes
* Video tutorials

Suitable for
* Health and Social Care courses
* NHS training and development
* Well College courses
* Personal development students

Testimonial
"My friends and I in our tutor group really enjoyed doing this course – and I am now in week six of giving up smoking. Yay!"
Sonia Harkness – Oldham College